Value: 500 €
Skill name: Basic Martial Arts
Skill category: Sports
Skill description: Karate, Boxing, Jujutsu, Aikido… the list goes on and on. At the beginners level, martial arts can be great form of exercise and as such will improve the efficiency of your exercise programme. When you reach higher levels, it can sometimes provide a simple form of self-defence. NOTE: The exercise effect from Martial Arts is not cumulative with the effect from Yoga.
Skill prerequisites: none
Skill type: Private